Researchers combined the two forms of diet to design MIND diet.It is a combination of Mediterranean diet and DASH diet, considered to be healthy diet plans.

When you sweat, your body secretes liquid through sweat glands, which cover your skin.It also indicates that your body's temperature has been regulated and the heat has been flushed out.

Read here,to know the benefits of eating almonds.The benefits of almonds for better heart health are quite popular.

Here is a recipe for delicious and tangy chaat that uses citrus fruits, which are known to be rich in Vitamin C.

Wanna eat Gulaab Jamuns during the lockdown? So how about making some tonight, but with a healthy twist? If you are wondering how to do that, we have the right recipe for you. This delectable gulab jamun recipe from chef Neha Deepak Shah is worth trying. She recently took to Instagram to share the recipe …

Staying fit is a great way to improve your mood and overall health. Many people struggle with staying fit over time, but the benefits of fitness definitely outweigh the costs. With some commitment and motivation, you can maintain your physical fitness for years to come! So, here are the some beneficial tips related to staying …

Anmol Gugnani belongs to Rohtak Haryana. Anmol Gugnani 22 year old born settled in Delhi. Lives in joint family and blessed with a sister Anchal.

Death toll due to COVID-19 rises to 2,752; cases climb to 85,940 in India: Health Ministry