Now with the year drawing to a close, we look at some of the immunity-building foods that topped the health charts in 2020.
To stay healthy in this season, to avoid these cold and virus infections, these 5 fruits should be consumed, know the important tips.
Also, keep in mind that banana chips can never work as a substitute for a whole banana. The fruit will always be healthier.
One of the easiest ways of increasing your immunity against infections is enhancing vitamin C intake. Vitamin C is a water-soluble vitamin that must be obtained from the diet or supplements.
Here’s Ayurvedic expert Dr Dixa Bhavsar sharing more about how curry leaves can be made a more prominent part of your life.
Instead of going for a heavy meal, one should start their day with foods that are light yet nutritious.
Soups are not only delicious, they are also comforting and easy to make. So how about keeping it light yet nutritious with a bowl of tomato soup.
Meditation as an arduous task — which is ironic because meditation is the means by which you can escape the daily stress of life and everything else that seems daunting to you.