Researchers combined the two forms of diet to design MIND diet.It is a combination of Mediterranean diet and DASH diet, considered to be healthy diet plans.
Try something new today, recipe by MasterChef India runner up Neha Deepak Shah is all about healthy and guilt-free eating.
Feeling Dehydrated due to summer heat? Include vitamins, proteins, carbohydrates and fats to keep one’s mental health in check, instead of junk food that provides instant energy.
The best idea is to prepare healthy and filling snacks right from the comfort of your kitchen. We all know how makhanas are extremely healthy and delicious.
Rajma, also known as Kidney Bean is much-loved by people in the country. It comes in the category of Legume.
Bored of eating regular Poha? Let's try something new.Add some variety to your regular poha with this easy recipe which is delicious too!
There are some simple hacks to reheat it so that it retains its taste.
Summer, the season of mangoes. How one can forget the mango pickles?