exercises

In case you woke up late today and could not go running, try these easy exercises from the comfort of your home and burn the same amount of calories.

[nextpage title=”next” ] New Delhi: Working out to make your body fit is important but keeping yourself hydrated is must while exercising. Lack of adequate amount of liquid in your body can make you faint and weak. Try to avoid soda based drinks, say no to junk food and drink over two liters of water everyday. …

New Delhi: While for some the rainy season would mean beautiful cloudy weather and plush greenery, for some individuals it also means intense body aches, fatigue and muscle soreness. Keep sore muscles at bay by massaging a few simple oils into the muscles and doing regular stretching exercises. Essential oils like ylang ylang, peppermint, lavender, geranium …

Now a days people are too busy in their hectic life and staying fit can be a big challenge to them. Here are few tips on how you can stay healthy even when you are busy.     Exercise is very important in daily life schedule. However if you don’t get time from your hectic schedule …