#exercise

San Francisco: Colon cancer patients who have a healthy body weight, exercise regularly and eat a diet high in whole grains, fruits and vegetables have a significantly lower risk of cancer recurrence. The study conducted by researchers from University of California and San Francisco (UCSF) is based on an analysis of data collected on patients …

Learn effective time management skills so you can balance your sleep accordingly but remember, seven hours of sleep are essential to keep you efficiently going through the day. Sleep improves memory and concentration, curbs dark circles and inflammation, and keeps you healthy and happy

Like any other strenuous activity that you might engage yourself in, there can be unprecedented injuries caused by the wrong use of equipments when you go to the gym. It’s not something that you have to be too afraid of, but it is important once the consequences of such practices are thought of.