Meditation as an arduous task — which is ironic because meditation is the means by which you can escape the daily stress of life and everything else that seems daunting to you.

Stressed-out people tend to take quick, shallow breaths, which further exacerbates the fight-or-flight response.

Want a flat belly and Six-pack abs? This is everyone's dream. That’s why you see so many people doing endless ab crunches, hoping to see results. 

As each body reacts differently, it’s important to get a clear understanding of what works and what doesn’t, so you can proceed towards your goal to lead a fitter life.

New York: If you thought only diet can change the composition of microbes in the gut, think again! Researchers have found evidence that exercise can change the intestinal microbiota independent of diet. The research provides clues to how exercise could benefit people suffering from inflammatory bowel disease. The findings, published in the journal Medicine & …

London: Want to improve your bone health? Running, a high-intensity and weight-bearing physical activity, for just one to two minutes each day may help you, new research shows. The findings showed that women who on an average did 60-120 seconds of running per day had four per cent better bone health than those who did less …

Lucknow Cantonment, under the headquarter of the central command, would be sending 1,000 Army personnel for the main event at Ramabai Ambedkar Sthal on Wednesday in which Prime Minister Narendra Modi will lead the mass yoga demonstration