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Tulsi kashayam is a homemade remedy that you can drink when you have a cough and cold. The health benefits of tulsi are numerous and you can drink this herbal tea any time of the day.

One of the easiest ways of increasing your immunity against infections is enhancing vitamin C intake. Vitamin C is a water-soluble vitamin that must be obtained from the diet or supplements.

If you like juices, here is a concoction that you can surely try to boost your immunity, suggested Archana Doshi from ArchanasKitchen.

To add that much needed dose of immunity and good health to your routine, Pilates trainer Yasmin Karachiwala shared a yummy juice recipe that we thought you might like to try.

Dopamine is the hormone that is responsible for happiness. It is often referred to as the ‘happy hormone’. But scientifically, it is a neurotransmitter.

As much joy as the weather brings, it also makes us susceptible to a multitude of seasonal diseases, not all of which are water-borne.