anxiety

Jacqueline Fernandez opened about dealing with severe anxiety for some time, Says doing Yoga is helping her to get back to normal life.

Stressed-out people tend to take quick, shallow breaths, which further exacerbates the fight-or-flight response.

Feeling Stressed? No worries, these foods can help you out. A holistic diet is something that can promote mental health. Excess eating and stress are often connected.

A true anxiety disorder is a whole different animal. But, if you're dealing with daily worries especially ones that seem to be connected to your natural personality traits it never hurts to turn to the Zodiac for a little guidance. Once you learn more about your natural tendencies, you'll know just what to work on when it comes to feeling calmer and more secure

The study also suggests that people who have faced such abuses are thrice more likely to develop the over eating syndrome as compared to normal people.

Los Angeles: Singer Taylor Swift has been receiving letters from a stalker since 2016, where he threats her to rape and kill her. The 28-year-old hitmaker made the legal filing against 26-year-old Eric Swarbrick and has been granted a restraining order from him of two years, a source told. Legal documents obtained by the publication …

New York: Negative experiences on social media carry more weight than positive interactions when it comes to the likelihood of young adults reporting depressive symptoms, according to a new study. The findings, published in the journal Depression and Anxiety, suggests that negative experiences on social media were associated with depressive symptoms. “We found that positive experiences …

London: Are you deprived of proper sleep at night? Beware, you are more likely to be overweight and also at risk of developing diabetes, a new study has warned. The findings showed that people who were sleeping an average of six hours a night had a waist measurement that was 3 cm greater than individuals who …