Tips to keep elders refreshed during intense summer | Check

New Delhi: Elderly family members are the most important part of a happy home. It should be the prime responsibility of younger generations to take care of them when the weather becomes a problem.

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As summers have arrived and the temperature has already crossed 40 degree celsius mark, here are some tips which will help you in keeping your elders refreshed:

• Let your parents or elders go outside when it might be little cooler.
• Try exercising at a gym, walking on a treadmill or mall walking instead of outdoor walks or activities.
• Swimming is a good option as well.

• Never leave them in an enclosed vehicle.
• Keep curtains closed during the heat of the day.

• Ask them to drink plenty of fluids (non-alcoholic and caffeine-free as these ingredients have a diuretic effect).
• Consume foods and drinks that contain sodium and potassium to restore electrolyte balance when losing fluids.

• Broths or soups contain sodium, fruit juice, soft fruits, vegetables containing potassium, sports drinks that contain electrolytes, are some options.
• Check the air conditioning system, do maintenance review. If electricity goes out, consider alternative arrangements when heat is at dangerous levels.

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• Be aware of signs of dehydration, heat exhaustion and heat stroke.

• Make them wear a hat if you will be out in the sun.
• Keep a check on their diet as it should be well-balanced, light and regular.