These things will fulfill the water deficiency during Navratri

Every year the festival of Chaitra Navratri is celebrated from Pratipada Tithi of Shukla Paksha of Chaitra month to Navami.

Many people observe fruit fast during these nine days. After fasting the whole day, one breaks his fast after the evening puja.

By not eating food and drinking less water, the body can also become a victim of dehydration.

In such a situation, you can fulfill this deficiency by consuming these things.

Buttermilk contains electrolytes like potassium, calcium and sodium.

These electrolytes are essential for maintaining fluid balance in the body. Replenishment of electrolytes helps prevent dehydration.

Coconut milk is naturally hydrating due to its high water content. It helps replenish fluids in the body, making it a great choice for staying hydrated.

Smoothies are prepared from various fruits which have good water content. Consuming it helps you stay hydrated even during fasting.

Many fruits, such as bananas, oranges and coconuts, are rich in electrolytes such as potassium and magnesium. These electrolytes are important for maintaining fluid balance in the body.

Rajgira is a big powerhouse of nutrition, rich in proteins, dietary fiber, vitamins and minerals like calcium, iron, magnesium and phosphorus.

Rajgira Sharbat is a hydrating drink, which can be especially beneficial during fasting.