People often accept these myths related to high protein diets as true

Protein is one of the three macro nutrients in the body and is required in large quantities by the body.

When people start gym or start focusing on body building, they increase their protein intake.

Such people like to take high protein diet. While other people feel that a high protein diet is not for them.

Therefore, there are many myths in the minds of people regarding high protein diet. Let us know about them:

Often people believe that if they take a high protein diet, it will have a bad effect on their kidneys. However, it is not like that.

If a person already has any kidney related problem, then excessive protein intake can put pressure on his kidneys.

If you are completely healthy, then you can take a high protein diet keeping your fitness goals in mind and on the advice of your doctor.

Often people believe that high protein diet is only for body builders.

A high protein diet can also be beneficial for people who want to lose weight and maintain their muscle mass while on calorie restriction.

When people go on a high protein diet, they focus only on their protein intake. They think that all protein sources will affect their health equally.

Whereas in reality it is not so. Every protein source has its own different health effects.