Nutritious and Delicious Snacks for Kids

Fruits and Yogurt

Pair fresh fruits like strawberries, blueberries, or bananas with plain yogurt. It is very nutritious.

Paneer Tikka

Marinate paneer pieces in yogurt and spices and grill or bake them. It is a good source of protein and calcium.

Oats and Fruits

Soak oats in milk or yogurt and add fruits and nuts to it. It is rich in fiber and nutrients.

Vegetable Sticks and Hummus

Serve vegetables like carrots, cucumber, and capsicum with hummus. It contains nutrients like vitamins and fiber.

Makhana

Makhana is a light and crunchy snack, which is rich in calcium and fiber.

Dry Fruits and Seeds

Dry fruits and seeds like almonds, walnuts, raisins, and pumpkin seeds are a good source of energy and nutrients.

Idli and Upma

Idlis made from lentils and rice are also very nutritious. Upma made from semolina is as tasty as it is healthy.

Curd and fruit smoothie

Make a smoothie by mixing curd, fruit, and milk. It is a fresh and nutritious snack.

Popcorn

Air-popped popcorn is a light and healthy snack, which is rich in fiber.