How to stay healthy in changing weather?

Water keeps our body hydrated, so use lukewarm water.

Do take these measures to keep yourself healthy in the changing weather.

One should avoid eating outside food during the changing weather.

During the changing seasons, seasonal foods should be consumed like mango, plum, tomato, cucumber, watermelon, orange etc.

As we move from winter to summer, flies also start moving around. In such a situation, definitely maintain cleanliness around you.

The best way to avoid seasonal diseases is to stay active. For this, you can play football, volleyball, cricket or any type of game.

Be sure to get enough sleep in the changing weather.

To keep yourself healthy during the changing seasons, do any kind of yoga or asana.