Do not eat these five fruits at night

Fruits rich in nutrients are known to be very beneficial for health.

But, consuming some fruits at night can prove harmful.

Eating these fruits at night can cause many health problems.

Eating banana at night can increase body temperature. It also takes time to digest. Due to this, you may have trouble in sleep.

Eating an apple keeps healthy. But, eating apple at night can cause acidity and constipation.

Eating fiber rich orange at night can cause stomach-related problems. One should avoid eating sour fruits at night.

Watermelon contains a lot of water. Eating it at night can increase blood sugar level.

Consuming sapota at night which is beneficial for eyes can cause problems related to sleep. Sapota has high amount of sugar.