Building a Better You: 10 Muscle & Bodybuilding Facts

Muscles make up 30-40% of body weight, burning calories even at rest.

Progressive overload challenges muscles to grow, gradually increasing weight or reps.

Microtears in muscles repair stronger, leading to muscle growth.

Protein provides amino acids to build and repair muscle tissue.

Men naturally have more muscle mass than women due to testosterone.

Strength training builds muscle and improves bone density.

Rest allows muscles to repair and rebuild, preventing overtraining.

Cardio strengthens the heart and improves muscle endurance.

Sleep is crucial for muscle growth and recovery.

Consistency is key to bodybuilding success, with proper diet and training.