Cucumber is most effective in getting relief from irritating heat.
Drinking cucumber mixed with water, which is often eaten as a salad, is very beneficial for health.
Like buttermilk, shikanji and lemon water, cucumber water also protects from heat and removes water deficiency in the body.
Cucumber water works like a detox drink. It removes toxic elements from the body and keeps diseases away.
When toxic elements are removed from the body, the liver also remains healthy. Provides coolness to the body in summer.
Vitamin C, K, magnesium, copper, potassium, manganese, water, iron, folate, choline nutrition are found in cucumber.
Cucumber contains abundant amount of fiber, which is beneficial for the digestive system.
To avoid stomach diseases, include cucumber water in your diet. You can keep it with you while traveling also.
Cucumber water kills the bad bacteria present in the mouth, thereby eliminating problems like bad breath.
Drinking this water rich in the properties of cucumber relieves skin related problems and makes the skin glow.
Cucumber is low in calories, which helps in losing weight rapidly. Drinking a glass of cucumber water daily on an empty stomach helps in reducing weight.
Cucumber water is very beneficial in problems related to high blood pressure, it controls sodium level.
To enhance the taste of cucumber water in summer, you can also add lemon and mint to it.