10 foods that keep you fresh in summer

People often suffer from indigestion and gas problems in the summer. So in this season, eat such things that will keep you cool and healthy also.

Buttermilk

Buttermilk made from black salt, asafoetida and cumin powder is very beneficial for the digestive system.

Coconut Water

Drink coconut water to avoid heat stroke. The body will remain hydrated and will get relief from heat.

Basil seeds

Consuming these seeds in summer provides coolness. They can be used in lemonade, sherbet or juice.

Bael

Rich in Vitamin C, protein and beta carotene, vine is effective in protecting from diseases and heat.

Mint

Make chutney from its leaves or enjoy it by adding it to drinks. The heat will go away.

Fennel

This is also helpful in keeping the body cool. Sherbet can also be made from fennel.

Curd

Protein-filled curd is helpful in keeping the stomach healthy and the body cool.

Watermelon

To avoid heat and dehydration, eat watermelon or make sherbet from it.

Pineapple

Along with reducing swelling in the body, it also prevents dehydration and provides coolness.

Lemon

Lemon water protects the body from the ill effects of heat and keeps the pH level balanced.