Wow ! Now lose weight with help of trendy diet

LUCKNOW- Trendy diet can be an expensive way to lose weight and get that slim figure. So many people try dieting and yet they can't get rid of stubborn belly. We are here to help you out .But first it is important to understand the fundamental reason why belly fat is so difficult to get rid of.

• Sports drinks,sodas and alcoholic beverages simply add empty calories to the body.
• Research has shown that diet soda also plays a role in gaining weight.
• Drink at least TWO glasses of water before every meal so that you don't overeat.
• Take a refillable bottle with yourself wherever you go.That way you can continue to hydrate yourself throughout the day.

• To have a slimmer look in no time ,eliminate the food that causes bloating
• Carbohydrates cause bloating, especially around the stomach where it is more visible.
• Dairy products too cause bloating .Avoid dairy products.
• Although milk, as an exception, can be a healthy part of your diet.

• Adding fibre in your diet helps your stomach to be full for a long period of time.
• It also helps in absorbing fat from the digestive system .
• Add oatmeal or some fat free yoghurt in your breakfast.
• Instead of pasta add fibre rich foods like lentils, dry beans and vegetables to your diet.