Vitamin C; Why is it necessary for your skin and health...

In this time everyone wants to be fit. WHO has declared corona as a pandemic and a good lifestyle and diet can help you.

Yogita S.
Published on: 23 March 2020 11:33 AM GMT
Vitamin C; Why is it necessary for your skin and health...
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Vitamin C; Why is it necessary for your skin and health...

In this time everyone wants to be fit. WHO has declared corona as a pandemic and a good lifestyle and diet can help you.

Everyone is in quarantine and staying at home gives you so many options to improve your health. Vitamin C is most essential ingredient for your skin specially.

Here we will tell you how Vitamin C helps you in many ways.

ALSO READ: Corona Effect: These Branded Grocery items are now cheaper, See the list

GOOD FOR IMMUNITY:

If you include vitamin C in your diet then you are safe. Vitamin C kills bad bacteria and develops good immunity.

EFFECTS OF OXIDATIVE STRESS:

It also helps in damage skin cells. Oxidative stress also reduces moisture and collagen fibers in the skin, contributing to fine lines and premature skin aging.

NATURAL SKIN PRODUCTION:

Vitamin C helps in producing blood vessels, tendons. It gives structure to blood vessels.

Vitamin C which is also known as ascorbic acid, helpful in reparing tissue.

ALSO READ: Govt released guidelines on corona virus, keep these 10 things in mind

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Yogita S.

Yogita S.

Media Graduate, News Editor and PR Enthusiast.

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