Vitamin C; Why is it necessary for your skin and health…

In this time everyone wants to be fit. WHO has declared corona as a pandemic and a good lifestyle and diet can help you.

Vitamin C; Why is it necessary for your skin and health...

In this time everyone wants to be fit. WHO has declared corona as a pandemic and a good lifestyle and diet can help you.

Everyone is in quarantine and staying at home gives you so many options to improve your health. Vitamin C is most essential ingredient for your skin specially.

Here we will tell you how Vitamin C helps you in many ways.

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GOOD FOR IMMUNITY:

If you include vitamin C in your diet then you are safe. Vitamin C kills bad bacteria and develops good immunity.

EFFECTS OF OXIDATIVE STRESS: 

It also helps in damage skin cells. Oxidative stress also reduces moisture and collagen fibers in the skin, contributing to fine lines and premature skin aging.

NATURAL SKIN PRODUCTION:

Vitamin C helps in producing blood vessels, tendons. It gives structure to blood vessels.

Vitamin C which is also known as ascorbic acid, helpful in reparing tissue.

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