Summer Foods: To avoid dehydration, Include these things in your diet!

New Delhi: The summer season has come in the month of February this year, which usually came after the festival of Holi in the month of March. Well, the summer season has come, so are you ready with your cotton cloths, sunglasses and lotion?

Apart from these things, in the summer, the heart starts to eat or drink something cold.

Also, eating spicy or heavy things in this season causes the stomach to become upset. So today we are telling you about some things that you must take in this hot weather, these things will help keep you cool.

Watermelon:

Watermelon contains 90 percent water. It also keeps your skin hydrated along with your body.

Coconut water:

Coconut water is rich in nutrition. It protects you from every stomach disease and also keeps the body cool. Coconut water must be drunk in such weather.

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Lemon juice:

In the summer season, drink plenty of lemonade. A glass of lemon water protects you from heat and exhaust.

Cucumber:

Cucumber makes hair beautiful with your skin and also removes toxins from the body.

Corn Flakes:

Corn contains lutein and zeaxanthin. Which gives many benefits to the body during the summer season.

Yogurt:

Yogurt is also such a thing that brings coolness to the body in hot weather. You can include this in your diet every day. Make it raita or lassi, it will benefit the body in any form.

Green vegetables:

Vegetables like gourd, tinde, pumpkin, beans should be consumed during summer season. This will also keep your body cool and there will be no shortage of water.

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