Sipping coffee wont just refresh you but will also benefit you

Lucknow: Pondering over various health benefits but not being satisfied by any? Well here is something you've been using since a long-long time without knowing the advantages of it. Coffee is one of the most prefferred beverages of all time. Be it winters or summers, either a hot or cold cup of it is all one needs to refresh their mood. While sipping over this refreshed drink, have you ever given a thought of the various benefits we can reap from a single cup of coffee? If not, its time to gaze over these heavenly benefits so that next time the sip you take not only refreshes you but fills your mind with these benefits.

Make Physical Activity Feel Easier

This one is for all the gym lovers out there! The more tired you feel, the harder exercise can be.That’s why a shot of caffeine before a training session or competition can improve performance by making it easier to exercise more vigorously with less pain and fatigue.

Help Your Hair Grow

Tired of trying all the remedies for hair growth without any possible results? In a 2007 study published in the International Journal of Dermatology, researchers found caffeine could be a potential hair growth stimulant for men with androgenetic alopecia, a common type of hair loss. In fact, the growth of the hair follicles that were treated with caffeine increased 46 percent and the life cycle of the hair was extended by 37 percent.

Help Get Rid of Dry Skin

Excessive winters or summers dries everything in its way, skin primarily. By mixing up some coffee grounds and coconut oil and scrubbing any dry areas on your body, you’ll get rid any embarrassing flaky skin that not even your favorite moisturizer has been able to tackle thanks to the gritty texture.

Help Boost Your Mood

Coffee not only works as a mild antidepressant, but it also helps prevent mood swings, making you feel happier overall. A 10-year-long 2011 study published in JAMA found the caffeine in your cup helps control your mood giving you that amazing high-on-life feeling.

Help Make Your Skin Silky Smooth And glowing

Want glowing and silky smooth skin? Thanks to the grittiness of coffee grounds, you can make your skin soft and glowing than ever. Just combine some with coconut oil and scrub your entire body in the shower. Once you rinse off, you’ll feel silky smooth.

Induce Weight Loss

Adding milk and sugar to your coffee will, of course, reverse the action; meaning it may encourage weight gain, while sipping plain black coffee will not as it has fewer calories. It's not just black coffee that helps lose weight; drinking green coffee also helps in burning calories. Moreover, it helps decrease the absorption of sugar in our small intestines, meaning less sugar is available to be stored as fat and more calories are burnt, resulting in weight loss.