Perfect Winter Food is here; Try Jaggery Chikki and Peanut Gajak

Lucknow: Our diet also undergoes a lot of change as the winter season approaches. Many traditional dishes are made in the winter season. These traditional dishes include mustard greens, dry ginger ladoos, millet bread and jaggery stripe. People like this dish very much in the cold. You must have eaten jaggery strip but very few people will know the benefits of its food. So know the countless benefits of eating jaggery strip.

Jaggery good for health:

Diabetes is a disease that cannot be eradicated from the root. But good food can be controlled. If health report is considered, then diabetes patients can eat jaggery bandage. It helps in saving manganese fat and carbohydrates in the body. With this, sugar remains quite under control.

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Good for immunity:

People are unable to pay attention to their bodies as soon as winter begins. Many physical activities are not possible in winter. Like exercise, gyming is greatly reduced. Because of this, our body's metabolism decreases. This greatly affects the development of our health. Jaggery is rich in amino acids. Therefore, eating it in the cold is very beneficial for our health.

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Our brain is the powerhouse of our body. Which makes our body run smoothly. Let us tell you that with increasing age our brain also starts getting weaker. A variety of antioxidants and phyto phenols are found in the jaggery belt. Which keeps many troubles of the mind away. With this, it keeps the disease like dementia in mind.

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