Looking for a dessert option? Give this healthy recipe a try today

If you are willing to try something new, how about starting with brownie made of besan or chickpea flour.

Shivani Arora
Published on: 12 Sep 2020 6:50 AM GMT
Looking for a dessert option? Give this healthy recipe a try today
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Looking for a dessert option? Give this healthy recipe a try today

Craving for brownie? try this lip-smacking recipe by Shivesh Bhatia. A lot of health-conscious people tend to completely avoid sweets or desserts because they are laden with calories. However, for those with a sweet tooth, resisting desserts is not easy. So why not look at healthier alternatives to plain flour or maida? And if you are willing to try something new, how about starting with brownie made of besan or chickpea flour.

Here’s a simple recipe from chef Shivesh Bhatia:

https://www.instagram.com/tv/CEyurLwBK7x/?utm_source=ig_embed

He said, “You would not be able to taste the chickpeas. These brownies are fudgy, rich, decadent and delicious. They’re completely gluten-free and refined sugar-free.”

ALSO READ: Satiate Your Craving in a Healthy way by Chef Sanjeev Kapoor’s Recipe

Required Ingredients

2 cups – Sugar-free dark chocolate, coarsely chopped

1 cup – Butter

2 cups – Coconut sugar

1 cup – Chickpeas, soaked overnight, boiled and mashed

1 tbsp – Jowar flour

2 tsp – Baking powder

6 tbsp – Cocoa powder

4 flax eggs – 12 tbsp water + 4 tbsp powdered flax seeds

1 cup – Crushed walnuts

ALSO READ: Health Benefits: Here’s why you should have pickles daily

Super Easy Method

Pre-heat the oven at 180 degrees Celsius for 15-20 minutes.

In a pan, melt dark chocolate and butter.

In a separate bowl, add coconut sugar and flaxseed mixture and mix with a blender. Add the chocolate mixture. Blend again. Add the mashed chickpeas. Add jowar flour or any other gluten-free flour. Now add cocoa powder and baking powder. Mix again. Add chopped walnuts.

Transfer to a baking tray lined with parchment paper.

Place the tray in the middle rack. Let the brownies bake for 45 minutes.

Brush with melted chocolate once you take out the brownie.

ALSO READ: Fix Your Sugar Cravings with This Super Easy Recipe

So, when are you going to try it out?

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Shivani Arora

Shivani Arora

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