Kadha: Try This Ayurvedic Recipe to Keep Seasonal Flu Away
Kadha recipe? So if you too have been wondering about the combination that might work best for you, you are at the right place.
Kadha recipe? So if you too have been wondering about the combination that might work best for you, you are at the right place. Given that the monsoon season brings a host of seasonal health issues, one needs to ensure they are packing their day with immunity-boosting concoctions.
Here is a simple recipe from aspiring Ayurvedic chef Amrita Kaur. Here’s what she had to say on Instagram.
Here are some benefits
“Different spices have different benefits. I’d always add mulethi when I feel my throat is gone. Vata balancing spices like ajwain, cinnamon and cloves do really well in monsoon. Low digestive fire issues can be taken care with ginger and a little bit of fresh or dry haldi,” said Kaur.
However, if you experience acidity or have too much heat in the body, kadha is not recommended, added Kaur.
Kadha: Here’s the recipe
Haldi, Ajwain and Tulsi
If you are making one cup of kadha, boil at least 2-3 cups of water with the spices, herbs of your choice for 10-12 minutes.
Strain and sip while it is still warm.
Would you try it out?
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