International Women's Day: Add these 5 Things in Your Diet Plan & Stay Healthy

New Delhi: International Women's Day is celebrated every year on 8 March. The main purpose of celebrating this day is to promote the rights of women. For this year, the theme of 'International Women's Day 2021' - Women in Leadership: Achieving an equal future in a COVID-19 world.

Women's Day Special:

Let us tell you that women have to struggle more than men to stay mentally and physically fit. It is difficult to get gym, exercise to stay fit in the midst of a run-of-the-mill life. In such a situation, women should include some such things in their daily diet, which can be healthy by their use.

On International Women's Day, we are going to tell you about 5 such superfoods, which you can remain physically and mentally fit by including in your daily diet.

Daal:

Adequate iron is found in lentils(Daal). A research has revealed that eating 1 bowl of lentils daily provides 30 percent supply of iron. Therefore, you must also include pulses in your daily food.

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Apple:

Eat an apple daily and stay away from doctors - this saying is very old. Every woman must eat an apple daily. An antioxidant named quercetin is found in apples. Quercetin gives the body the ability to fight against diseases.

Paalak:

Although all green vegetables are full of nutrients, but spinach( paalak) is a treasure of nutrients. Spinach contains lutein, which has all the anti-aging properties. Therefore, to keep the skin youthful, use spinach.

Mushroom:

Mushroom is called super food. Cancer antioxidants are found in it. A research has revealed that eating one bowl of mushroom daily can reduce the risk of breast cancer.

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Dark Chocolates:

Every woman loves eating chocolate. Eating dark chocolate reduces stress levels in women. Also, eating dark chocolate gives the body the ability to fight against diseases. So do include dark chocolate in your daily diet.

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