International Day of Happiness: Mantras to be happy in life ALWAYS
Every aspect of our life has a positive side. So, when you focus on that thing, the negative one will seem to be less important, and it will make you happy.
International Day of Happiness is celebrated on March 20 annually. This day was first established by the United Nations General Assembly on June 28, 2012. This day is observed to raise awareness amongst people to stay happy and positive. To deal with our everyday issues, it is important for us to stay happy and positive in life. But due to excess stress, we often forget to smile and be happy. So, on this day, let’s focus on how to be happy from within and how to stay positive.
Find happiness by yourself
When you are hurt or not happy, then try to find a positive side in that thing. Every aspect of our life has a positive side. So, when you focus on that thing, the negative one will seem to be less important, and it will make you happy.
Always be grateful
According to research, our brain always points out negative things in life. As a result, we feel hurt, angry, depressed and betrayed even. So, we need to focus on the positive things that we have in our life to stay happy. Don’t think about what you don’t have, be happy with what you have.
Create a positive environment
Our environment influences us to a great extent. So, to be happy in your life, it’s always important to have a positive circle around you. Get yourself surrounded by positive people who always support and encourage you instead of dragging you down.
Doing regular physical activity will release happy hormones in our body. So, include any kind of physical activity in your daily routine. Do what makes you feel free and healthy like yoga, exercise, gym, swimming, Zumba, etc.
Gain good memories
According to psychology, if you fill your brain with memorable and pleasant experiences rather than materialistic things, then it gives us long-lasting happiness.