Immunity Booster:Try this Lip-Smacking Chutney With Your Meals

Boost your immunity with this amazing recipe. And make your meals healthier with a spoonful of this delicious chutney.

Shivani Arora

Shivani AroraBy Shivani Arora

Published on 10 July 2020 11:17 AM GMT

Immunity Booster:Try this Lip-Smacking Chutney With Your Meals
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Immunity Booster:Try this Lip-Smacking Chutney With Your Meals
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Boost your immunity with this amazing recipe. And make your meals healthier with a spoonful of this delicious chutney. Apart from being a tasty and popular side dish, chutneys are also known to be good for one’s health. Since there are different varieties of chutneys prepared across the country, it is a good idea to include as many as possible in your diet to ensure wholesome intake of nutrients. Like they say, you are what you eat, and chutneys are known to be a powerhouse of nutrients.

Here’s why you should have tomato garlic chutney

Tomatoes provide vitamins and glutathione, and help keep life-threatening diseases like cancer at bay.

Garlic, which is a prebiotic, anti-fungal, and antibacterial, helps keep the heart healthy and boost immunity.

Here's how you can make it:

So, Here’s a delicious tomato garlic chutney that nutritionist Lovneet Batra recently spoke about.

https://www.instagram.com/p/CCWRV_yJL0b/?utm_source=ig_embed

Ingredients Required:

1 – Tomato

4 – Garlic cloves

1 – Green chilly

½ tsp – Mustard oil

Pinch of salt

Pinch of sugar

READ ALSO: Here’s All You Need to Know About Drinking Green Tea

Super Easy Method:

Lightly roast tomato, garlic and chilly together.

Add mustard oil, salt and sugar and mash them together in a paste.

So, when you are going to try it out?

READ ALSO: Bowl of Goodness? Here’s How To Make Healthy Breakfast

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Shivani Arora

Shivani Arora

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