How to boost metabolism?? Burn fat doing just simple things!!

Vamakshi
Published on: 21 Sep 2019 8:54 AM GMT
How to boost metabolism?? Burn fat doing just simple things!!
X
How to boost metabolism?? Burn fat doing just simple things!!

Lucknow: Keeping oneself healthy is a very difficult task in such a hectic schedule. But as per the saying "Health is Wealth", if we are not fit we cannot achieve what we dream of because for achieving anything we need proper skill set as well as healthy mind and body.

Here are some simple ways which will help you to boots your metabolism. Take a look:

ALSO READ:INX Media corruption case: CBI opposes P Chidambaram’s bail plea in HC

1. Drink warm Water with Himalayan Salt(Sendha namak): Give a start to your day with drinking warm water mixing pinch of Sendha Namak into it. Sendha namak helps in relaxing and soothes sore muscles, regulates sleep, detoxifies your body and lowers your blood pressure. It also eases stress and body pains.

2. Never skip your breakfast: Try not to skip your breakfast as breakfast helps you to burn more carbs when you do workout later in day.

ALSO READ:Two minor girls drown in Bihar’s Muzaffarpur district

3. Add fiber to your meal: Eating fibrous food is important for our digestive health and regular bowel movements. Fiber helps you feel fuller for longer, can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer.

4. Get stressed free by easy exercise: Take out some time for meditation that will help you to release your stress and improve your concentration.

5. Drink more and more water: Water helps dissolve minerals and nutrients, it also helps remove waste products from our body. Water is essential for the kidneys, if they do not function properly, waste products and excess fluid can build up inside the body.

ALSO READ:HBD Kareena Kapoor: Here’s how she celebrated her special day

Vamakshi

Vamakshi

Next Story