Healthy Bowl: Cheer Your Favourite IPL Team with this Delicious Tomato Upma
Watch today's match and serve Tomato Upma along with coconut chutney and masala chai.
Weekdays can be extremely demanding even if you are working from home, at times making you skip breakfast as well. The solution? Make yourself a quick and healthy breakfast that would make you feel energised in no time and also keep you fuller for longer. If you have been scouting for such easy recipes, you are at the right place.
We recently chanced upon this easy, interesting Tomato Upma recipe from chef Archana Doshi of ArchanasKitchen.
Take a look at the delicious recipe.
1 cup – Sooji and 2 – Tomatoes, finely chopped
1 – Onion, finely chopped and Green chilli, finely chopped
1 tsp – Mustard seeds and 1 – Dry red chilli, cut into half
6-7 – Curry leaves
1/4 tsp – Asafoetida, Salt, as required
Hot water, as required
½ tsp – Red Chilli powder and ¼ tsp – Turmeric powder
½ no – Lemon juice
2 sprigs – Coriander leaves, finely chopped
Super Easy Method
Roast sooji in a cast iron pan on medium flame until it slightly changes colour. Keep aside.
Heat oil/ghee in a heavy-bottomed pan. Add the mustard seeds, asafoetida, red dry chilli and curry leaves. Allow to splutter.
Next, add onions and green chillies and cook till the onions become soft and translucent.
Now, add the tomatoes and cook till they become mushy and soft.
Add the spice powders including red chilli, turmeric, salt and lemon juice and cook for about three to five minutes.
Add the sooji and water. Stir continuously to avoid lumps.
Cook for about five to eight minutes. Once it is cooked properly, switch off the flame and garnish with coriander leaves.
Serve Tomato Upma along with coconut chutney and masala chai.