Consuming orange seeds will not develop into trees but will benefit you
New Delhi: Remember the myth that consuming orange seeds can cause it to develop into a tree? Well, consumption of orange seeds can have positive impact on your health. This succulent, juicy and pulpy fruit is a powerhouse of energy and refreshment. Every part of an orange, from its pulp to the skin has various benefits to your body and mind. It is natural for everyone to throw the seeds away, especially considering the sour-bitter taste they contain.
High in vitamin C and phytochemicals, the seeds can be used for lowering bad cholesterol. It is available in the form of oil in markets, which can be used as a flavouring agent or simply for its pleasant smell. Orange seeds are not poisonous when swallowed as they contain very minute amounts of cyanide, and thanks to our body as it has the ability to detoxify small amounts of cyanide. These seeds are pushed out from your body when you defecate.
Nutritional Information of Orange Seeds
The seeds possess most of the nutritional properties of the citrus fruit. Orange seeds are rich in vitamin C, vitamin B6, magnesium, omega-3 fatty acid and fibre. It also contains palmitic acid, oleic acid, and linoleic acid.
Health Benefits of Orange Seeds
1. Fight off radical cells
Orange seeds can help remove the radical cells that cause damage to your DNA. They are also considered to have an effective impact on reducing the risk of colon cancer due to the vitamin content.
2. Boost energy
The seeds can help increase your energy levels. The palmitic, oleic and linoleic acids in the seeds contribute towards accelerating the energy level in your body and enables the storage of energy in the cells.
3. Manage blood pressure
Orange seeds are asserted to have the ability to maintain a proper balance of your blood pressure levels. Rich in vitamin B6, they aid in the production of haemoglobin and due to the magnesium content, they play a significant role in managing your blood pressure levels.
4. Boosts immunity
Rich in antioxidants, orange seeds can improve your immunity. The vitamin C in the seeds helps boost your immune system and its function, protecting your body from external toxins and illnesses.
5. Reduce cancer risk
The presence of D- limonene and vitamin C, aids in lowering the risk of cancer. The compound D-limonene helps limit and prevent the onset of lung cancer, skin cancer, and even breast cancer. Likewise, the antioxidants boost your immunity and build a protective layer against the cancerous cells. The fibre content in the fruit is also asserted to be beneficial in the fight against cancer.
6. Prevents constipation
The seeds contain soluble and insoluble fibre, which will help in keeping the intestines and stomach function smooth. It also prevents irritable bowel syndrome and avoids constipation as it helps in pushing out the waste at correct intervals.
7. Reduce cholesterol
The phytochemicals known as limonoids present in the seeds are extremely beneficial in managing your cholesterol levels. They aid in reducing the bad cholesterol. The soluble fibre in the seeds also plays a significant role in reducing your bad cholesterol levels.
8. Improves skin quality
Rich in antioxidants, the fruits seeds can be beneficial for your skin. It helps to protect your skin from free radical damage caused as a result of ageing. The seeds help in reducing the blemishes, black spots and even wrinkles.
9. Improves hair quality
The presence of vitamin C and bioflavonoids in the seeds are beneficial for your hair health as they promote blood circulation to the scalp. This, in turn, results in strong and healthy hair. The folic acid present in orange seeds accelerates the hair growth and strengthens them from the root-ends. It is also a good conditioner.
10. Improves eyesight
The carotenoid compounds found in orange seeds can help improve your vision. It also helps prevent macular degeneration.
11. Controls sugar level
The fibre content can help keep your blood sugar levels under control. The simple sugar in the seeds is not harmful and the traces of the natural sugar fructose aids in keeping the blood sugar levels from rising too high.
Apart from the above mentioned benefits, orange seeds also help in fighting against viral infections, lower the risk of any diseases, improve heart health, may prevent kidney disease and risk of liver cancer. Although these have been asserted, extensive studies have to be conducted to gain further information.