Check some basic Yoga Asanas for leading healthy lifestyle
Lucknow: It doesn’t matter if you are flexible or not, whether you are 5 or 80+, whether you are fit or fat Yoga is for everyone. You need break from hectic life? Try Yoga atleast 30 minutes per day, your journey through yoga is only going to bring you relaxation and joy. It will help you ease into the practice and shake off the stiffness in your body.
Yoga is an incredible practice that is way beyond a regular workout. It works on the mind, body, and soul. It is not just a set of challenging limb-twisting poses. When you combine your breath with movement, yoga becomes something beautiful. It uplifts you both physically and mentally. Eventually, you will realize that yoga is actually effortless and easy.
You might feel that Yoga poses are impossible and difficult sometimes and yoga is not your cup of tea. I bet this article will change your perception about yoga. It is easy, and is for everyone, no matter your age or fitness levels. Trust us you will know how easy it is to ease into yoga.
Easy Yoga Asanas For Beginners:
3. Virabhadrasana I:
6. Setu Bandhasana:
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