Health Benefits of Fruit Sapota aka Chiku; Here is a long list!

Chiku has many anti-viral, anti-parasitic and anti-bacterial properties, which do not allow bacteria to enter the body.

Yogita S.
Published on: 2 Feb 2021 11:11 AM GMT
Health Benefits of Fruit Sapota aka Chiku; Here is a long list!
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New Delhi: Chiku, a sweet and delicious fruit that comes in the winter season, is also rich in many health benefits. If you eat it daily during the season, it can give you many benefits. Let us tell you that chiku (Sapota) is not cultivated in Delhi and its surrounding areas, but it comes from Karnataka, Gujarat, Maharashtra, West Bengal, Tamil Nadu and Andhra Pradesh.

Sapota(Chiku) for good health:

This fruit of Maxico proves to be very beneficial in pregnancy. Apart from this, it also controls the weight and benefits the body in many ways.

Let's know about the benefits of Chiku:

Chiku helps a lot in keeping your mind calm and reduces stress.

If you want to strengthen your bones, start eating chiku. It is rich in calcium phosphorus and iron, which is very important for bones.

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Chiku is anti-viral, anti-parasitic :

If you are often constipated, then include chiku in the diet. The fiber present in it relieves constipation and gives strength to fight other infections.

Chiku has many anti-viral, anti-parasitic and anti-bacterial properties, which do not allow bacteria to enter the body.

Chiku acts as a panacea in cold and cough, even it cures chronic cough.

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Grind the seeds of chiku fruit and eat it, kidney stone is removed with urin. It also protects against kidney diseases.

Chiku contains a significant amount of latex, so it is also used to fill the cavities of teeth.

Sapota is rich in vitamin A, so eating it keeps the eyes healthy.

Chiku rich in vitamin A and B also reduces the risk of cancer. It also contains antioxidants, fiber, and other nutrients, which prevent the formation of cancer cells.

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Yogita S.

Yogita S.

Media Graduate, News Editor and PR Enthusiast.

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