Good Hair Day! Not a tough task now...
In these time when we are living a life of zig zag and have no time for our extra care, we need to follow some serious routine.
Our country is one the most polluted one and its effect clearly reflects on our hair and skin. In such a busy lifestyle and schedule how to take care of your hair. Specially girls who are not able to wash their hair daily, need some expert advice.
Here we will talk about some normal routine which you have to follow for your hair. And after that definitely, you will see a major change in your hair texture.
This totally depends on how nutritious food you take. Try to eat more and more fresh food. Avoid Junk food and street foods.
Include Protein in your diet. Eat those vegetables like beans, egg, yogurt, milk and butter for good hair.
B complex for shiny hair:
Include B complex in your diet for healthy and shiny hair. It strengthen your hair from roots. It also protects your hair from hair fall and dandruff.
B complex prevents your hair from ultra violet rays. Eat eggs, fish, soya beans for B complex. This will surely help you to maintain the health of your hair.
ALSO READ: Home made Healthy Snacks for your diet!
SOME OTHER TIPS:
-Wash your hair regularly. Use a shampoo and conditioner of good quality. Consult with your salon for the shampoo according to hair type.
-Don’t wash your hair with hot water. You will face hair fall after this.
-Do oiling of your hair on regular basis.
-Use a comb of good quality and always wash it. Never use any other person’s hair comb.
-Do massage of your head and hair with Coconut oil for shine and strength.
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