Get some relief from cold and cough by trying these remedies

Lucknow: Catching cold or cough is a trouble almost every individual faces be it summers or winters. With this comes various other problems like sore throat, runny or blocked nose and phlegm. Though it's not easy to treat cough or cold at home without anti-biotics; you can get some relief by trying these mentioned remedies.

Honey tea

A popular home remedy for coughs is mixing honey with warm water. According to some research, honey may relieve coughs. The researchers reported that honey provided the most significant relief from coughing.

Ginger

Ginger may ease a dry or asthmatic cough, as it has anti-inflammatory properties. It may also relieve nausea and pain. One study suggests that some anti-inflammatory compounds in ginger can relax membranes in the airways, which could reduce coughing. The researchers mainly studied the effects of ginger on human cells and animals, so more research is necessary.

Fluids

Staying hydrated is vital for those with a cough or cold. Research indicates that drinking liquids at room temperature can alleviate a cough, runny nose, and sneezing. However, people with additional symptoms of a cold or flu may benefit from warming up their beverages. The same study reports that hot beverages alleviate even more symptoms, including a sore throat, chills, and fatigue.

Steam

A wet cough, which is one that produces mucus or phlegm, may improve with steam. Take a hot shower or bath and allow the bathroom to fill with steam. Stay in this steam for a few minutes until symptoms subside. Drink a glass of water afterward to cool down and prevent dehydration.

Avoid dirty air

You know smoke isn’t good for you, but it’s especially bad when you're sick. It can really irritate your cough. Don't smoke, and stay away from others who are smoking.