Fitness Goals: Here are few tips to be fit, Follow this routine
Along with Ayurveda, yoga guru, teacher and gym trainer, YouTube channels, social media are also helping us in some form of fitness.
Lucknow: The year 2020 passed with many challenges and problems. This year, due to the global pandemic, everyone learned to live in cleanliness, immunity, good health, diet and less resources. In such a situation, like every year, we will have made a plan to start the fitness journey at the beginning of the new year.
How to stay fit at home?
Along with Ayurveda, yoga guru, teacher and gym trainer, YouTube channels, social media are also helping us in some form of fitness. Today we are giving you such fitness tips, so that you can not only keep yourself healthy and fit, but it will also increase your immunity.
Nowadays people can do their exercises through YouTube, Facebook and other mediums. On social media, many fitness experts share videos about fitness on their YouTube channel. Like Indian fitness trainers, channels like Guru Maan Fitness, Sadi Fitness, Fitness Rockers are quite popular. In these videos, you will also see videos related to diet plans along with fitness tips.
Dance at home:
Many people like to dance. Dancing does not just improve your mood but it is a cardio exercise. You can reduce your weight by doing Bhangra, Zumba or any dance form at home. If you also want to keep yourself fit and don't want to do exercises like weight lifting, then you can attend dance classes.
Follow covid guidelines in Gym:
After the gym opens, you can keep yourself fit by going to the gym. But do follow the guidelines of covid 19. Gym is the best place to get fitness.