Every woman must follow this diet plan after the age of 50

New Delhi: It is often seen that women forget to take care of themselves at home, family and child care. During this time she remains hungry, which spoils her routine. Also, eating at inappropriate times has a bad effect on health. At the same time, women are very stressed about the family. Additionally, women go through many different stages in their lives.

Women should take special care in their 50s:

These include menstruation, pregnancy, motherhood and menopause. They adversely affect their physical and mental health. For this, women should remain active about their health. Especially after the age of 50, women should pay special attention to their diet and health. Due to carelessness many types of diseases are born. If you too have joined 50+ clubs, then you must follow these diet-

Focus on Vegetables:

Flexitarian diet is also known as half veg diet. Vegetables are given more attention in this diet. At the same time, you can also occasionally eat red meat and fish. This is called a better diet than a completely vegetarian diet. By adopting this diet, iron deficiency, omega fatty acids are removed. Calcium is also found in high amounts in this diet. Research has revealed that adopting this diet helps in weight loss, sugar control and keeping the heart healthy.

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This diet gives freedom to eat whole grains, fish, non-fat dairy, poultry and lean meats, fruits and vegetables. At the same time, it is allowed to eat very little sugar and salt.

This diet is completely safe for diabetes. Also reduces insulin resistance. Insulin resistance is one such condition. When the body's cells stop working for insulin. Especially in old age, diseases also knock. Dash Diet helps to avoid these diseases.

Mediterranean Diet:

It is recommended to eat fruits, vegetables, whole grains, seafood in this diet. Chicken and eggs are also part of this diet. Also you can eat red meat in limited quantity. At the same time, the advice is given to avoid sugar, processed foods, refined oil etc. However, limited amounts of alcohol can be consumed. This diet is flexible for all. This diet is absolutely perfect for you.

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