Eat these fruits in Winters for better immunity & health

Lucknow: It is considered effective to make the winter season healthy and healthy. The winter season has started and different kinds of fruits have also arrived in the market. Nature gives us fruits and vegetables according to what our body needs. Fruits and vegetables have properties to suit the season.

Add fruits in your diet for better health:

The more fruits and vegetables that come in the market in winter, the better. The risk of getting sick in the winter is increased. To stay healthy in this season, to avoid these cold and virus infections, these 5 fruits should be consumed, know the important tips -

Include these fruits in diet

If your favorite fruit is apple, banana, chiku, grapes, berries, water chestnuts etc. then all these fruits are full of nutrients. Help your body increase immunity. This winter, you must include these fruits in your diet. But of these fruits, you must also keep orange, papaya, guava, seasonal and kiwi in your diet in this season.

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Gut bacteria play a big role in keeping the man healthy. This bacteria is found in a person's intestine. This is the work of gut bacteria, whatever food you eat. The primary action of absorption is done by these gut bacteria.

These bacteria are helpful:

Gut bacteria have to be good to keep a person healthy, only then you will be able to keep your health good. That is why it is important to take care of the health of gut bacteria. To keep gut bacteria good, you must eat juicy fruit. Eating juicy fruit cleanses your intestines and increases the number of gut bacteria. Which are beneficial for the body. It is advisable to eat juicy fruit to increase the body's immunity.

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