Diet Chart: Avoid these Food in Winter Season to stay healthy

Lucknow: In winter season, it is very important to avoid cold, cough and flu. Let me tell you that it is common to have flu and cold in the winter season. But to avoid this, some things should be avoided by eating and drinking. Today let's talk about what food is good for health to avoid flu in winter. At this time people are insisting on keeping their body immunity strong during the time of Corona.

At the time of Corona, people are paying a lot of attention to drinking their food. In this season, we have to keep distance from some things. So today, we know which thing does harm in winter.

Fried Oily food

Eating fried roast in winter should be a little away. Let me tell you that in this winter season people like to eat fried roast a lot. But this food not only increases the lateness. Rather increases cold and cough. Let me tell you that eating fried oil in this season makes mucus. In this season, eat healthy food and increase your immune system.

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Sweets:

Eating more sweet increases the chances of swelling in the body. Let us tell you that this sweet stuff weakens the immunity system of the body. Along with this, the common cold cough also increases by eating sweet. During the winter season, definitely avoid eating sweet things.

Alcohol:

People often consider drinking alcohol beneficial in winter. Let me tell you that drinking it weakens the white blood cells in the body. This causes swelling in the body. Consumption of alcohol weakens the immune system.

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Dairy Food:

We have heard a lot about the benefits of dairy products. But in the cold season, the use of dairy products should be avoided. A good amount of protein and vitamin d are found in this product.

It helps fight infection in the body. The problem of mucus persists during the winter season. These products work to increase cold and phlegm.

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