Best home remedies to cleanse your liver

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Published on: 13 Feb 2016 11:46 AM GMT
Best home remedies to cleanse your liver
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Lucknow: Liver is one of the body's vital organs and it is responsible for many significant functions related to digestion, immunity, metabolism and the storage of nutrients. It is a gland that secretes chemicals required by other body parts. In fact, the liver is only part of the body which is a gland as well as an organ.

As the liver performs so many vital functions, it is very important to keep it healthy. newztrack.com brings you eight very useful home remedies that can clean your liver and help you keeping it healthy and fit:

Garlic:

Representational image: Garlic Representational image: Garlic

  • It helps activating enzymes in the liver that cleans out the toxins.
  • It contains two natural compounds, allicin and celenium, which protect the liver from toxic damage.
  • It reduces cholesterol and triglyceride levels that can hamper the liver's functioning.
  • It is suggested to eat two-three raw garlic cloves everyday and include garlic in cooking whenever possible.
  • Garlic supplements are also good to consume but only after consulting a doctor.

Grapefruit:

Representational image: Grapefruit Representational image: Grapefruit

  • Grapefruit, which is high in vitamin C, increases the natural cleansing processes of the liver.
  • One grapefruit contains of 70 mg of glutathione, an antioxidant that neutralizes free radicals and detoxifies the liver.
  • Glutathione boosts the production of liver detox enzymes.
  • Drinking a glass of freshly squeezed grapefruit juice everyday with breakfast can keep you away from liver related issues.
  • If you are on medications, consult your doctor before regular consumption of the fruit as it may react with other chemicals.

Beetroot:

Representational image: Beetroot Representational image: Beetroot

  • It is another useful food for cleansing and supporting liver functions.
  • High in plants flavonoids and beta-carotene, it is helpful for stimulating and improving overall liver function.
  • It is a natural-blood purifier.
  • Beetroot can be highly beneficial as it keeps the betaine intact which helps the liver cells to get rid of toxins.
  • Simply add fresh beetroots or its juice to your diet.

Lemon:

Representational image: Lemon Representational image: Lemon

  • Consumption of lemon is associated with liver health because it is a component of liver-flush.
  • It consists of D-limonene, an antioxidant which helps to detoxify the liver.
  • It is consisted of high amount of vitamin C which helps your liver to produce more enzymes and improves digestion.
  • It also boosts mineral absorption by the liver.
  • Drink a glass of lemon-water everyday for a healthy liver.

Green tea:

green-tea

  • It blocks the fat synthesis stored in the liver that otherwise develop severe fatty liver disease.
  • It improves the functioning of the liver.
  • It increase fat absorption and enhances the rate of fat that is used as energy by the liver.
  • It protects against liver fibrosis.
  • Drink up to 10 cups of green tea a day to have positive benefits on your liver.

Avocado:

Avocado with leaves Representational image: Avocado

  • It contains potent chemicals that helps in reducing liver damage.
  • It is rich in glutathione which helps to cleanse harmful toxins from the liver and makes it function properly.
  • It breaks down liver fats.
  • It contains many minerals plant nutrients and vitamins that support overall liver health.
  • Eat one or two avocados every week to help reverse liver damage.

Leafy green vegetables:

Representational image: Leafy green vegetable Representational image: Leafy green vegetable

  • Leafy green vegetables are the most powerful allies for liver cleansing.
  • Greens suck up environmental toxins from the blood stream as they are extremely high in plant chlorophylls.
  • Greens offer a powerfully protective mechanism for the liver.
  • Leafy greens can be eaten raw, cooked or juiced.
  • Try incorporating greens such as spinach, mustard greens, dandelion greens or bitter gourd in your diet.

Apple:

Representational image: Apple Representational image: Apple

  • It holds the chemical constituents essential for the digestive tract to cleanse and release toxins.
  • This makes it easier for the liver to take the toxic load during the process of cleansing.
  • The apple juice diet detoxifies the liver, cleanses and flushes it.
  • The malic acid in apple juice softens gallstones to enable them to be flushed from the liver.
  • Include one or two glasses of apple juice in your everyday diet.

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