Winter Diet: Include these food items for better immunity in this season

New Delhi: The biggest task in today's time is to be healthy. In the time of pandemic we really need to take care of our health and boost the immunity. The winter season is in full swing and the new variant of the corona virus, Omicron, has once again increased the difficulties of the people. In such a situation, it is very important to take care of health and also take care of the immune system.

In such a situation, you can include some superfoods in the diet. This will help keep you healthy. Include these in your daily diet.

Jaggery:

According to the Ministry of AYUSH, consumption of jaggery in the form of a decoction helps in increasing immunity. It also helps in fighting diseases like flu and common cold. Jaggery contains many minerals like iron, magnesium, zinc, selenium and potassium. They help in boosting immunity and keep infections away.

Millets:

It is rich in fiber. It has low glycemic index. It is rich in nutrients, vitamins and minerals. According to experts, including them in the winter diet keeps the body healthy. For example, adding ragi to your daily diet helps in reducing weight as the amino acids present in it reduce appetite. Rich in dietary fiber, Ragi helps in improving digestion.

Sweet potato:

It is rich in vitamin A, potassium and other nutrients, which cure constipation, boost immunity and reduce inflammation. You can roast it and consume it. It provides you with Vitamin C and boosts immunity.

Amla:

Amla helps in increasing immunity. It is rich in Vitamin C. It keeps diseases away. It is rich in nutrients. You can also consume it in the form of murabba, pickle, juice, chutney or powder.

Date:

Dates are used in many ways, from cakes to shakes. It is rich in vitamins, minerals and fiber. Dates rich in calcium help to keep bones and teeth strong. According to experts, regular consumption of dates can prevent bone-related problems such as osteoporosis and arthritis.

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