Why Cardiac Arrest Is Rising Fast: Even Bollywood Celebs Like Shefali Jariwala at Risk

Why So Many Cardiac Arrest Cases Now?

In recent years, sudden cardiac arrest has become more common. Many people are shocked when young, healthy people die suddenly. Even Bollywood celebrities are not safe. Shefali Jariwala, the famous ‘Kaanta Laga’ girl, recently died at just 42. Her sudden death has made people ask why cardiac arrests are increasing.

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What Exactly Is Cardiac Arrest?

Cardiac arrest happens when the heart stops beating suddenly. It is not the same as a heart attack, but both are dangerous. When cardiac arrest strikes, the heart cannot pump blood to the brain and other parts. If help does not come quickly, the person can die within minutes.

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What Are The Main Causes?

Doctors say stress, bad lifestyle, junk food, smoking, and no exercise are big reasons. Long sitting hours, no workouts, and too much screen time weaken the heart. Many young people ignore yearly health check-ups. Sometimes hidden health problems get missed and lead to sudden cardiac arrest.

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Why Bollywood Stars Are Also At Risk

Many Bollywood celebs have tight schedules, late nights, and heavy workloads. They have stress, crash diets, and sometimes use unsafe ways to stay slim. These factors put extra pressure on the heart. That’s why even fit-looking stars like Shefali Jariwala can fall victim.

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How Shefali Jariwala’s Death Shocked Everyone

Shefali Jariwala was famous for her song ‘Kaanta Laga’ and shows like Bigg Boss. She was active and looked healthy. But she died suddenly at just 42. Reports say she was rushed to the hospital but could not be saved. Her sudden death shows that cardiac arrest can hit anyone, anytime.

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How To Lower The Risk

It is scary but there are simple ways to reduce the risk. Eat healthy home food, avoid oily and junk snacks. Exercise daily, even a 30-minute walk helps a lot. Quit smoking and limit alcohol. Get regular heart check-ups, even if you feel fine. Know your blood pressure and sugar levels. Learn to manage stress better.

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Can Young People Really Get Heart Tests?

Yes! Many think only older people need heart tests. But now doctors say people in their 30s should also check cholesterol and BP. Small changes today can save a life tomorrow. If you feel chest pain, dizzy, or breathless, do not ignore it.

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Why Early Help Is Important

If someone suddenly faints and is not breathing, it could be cardiac arrest. Call an ambulance fast. Try CPR if you know how. Every second matters. Many lives can be saved if people know how to act quickly.

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Final Thoughts: Take Care Today

Shefali Jariwala’s death is a big reminder for all of us. Life is precious and health must come first. Cardiac arrest is becoming too common but with better habits, we can fight it. Stay active, eat well, sleep enough, and love your heart.