Try eating this green lentil with peel for 1 month, then see the benefits

Consumption of lentils is beneficial for health. Eating all types of pulses rich in protein provides nutrition to your body. That is why doctors also recommend eating it. Today we will tell you about the qualities of one such lentil, whose consumption for a month can help in reducing the stubborn fat deposited in your stomach and weight loss. Let us know the benefits of consuming moong dal.

Nutrients found in moong dal

Many nutrients like iron, vitamin B6, vitamin C, fiber, copper, phosphorus and magnesium are found in peeled moong dal. Which are beneficial for your overall health. Along with this, the fiber found in it can help in reducing your weight. Usually people feel that this lentil should be consumed when you are unwell or have an upset stomach. But this is not so. Consuming this lentil gives you many health benefits. Let us know how it helps in weight loss.

Moong dal for weight loss

Moong dal helps in increasing the cholecystokinin hormone. Which makes your stomach feel full for a long time.

Consumption of moong dal helps in boosting your metabolism, which helps in reducing weight.

You can eat moong dal in salad, soup, chilla or by sprouting it and eating it raw or cooked.

It is rich in fiber which helps in keeping your stomach full for a long time. Due to which you avoid overeating.

Consumption of soaked and sprouted moong dal on an empty stomach in the morning helps in improving your digestion as well as keeping digestion better.