If you are a diabetic patient, then you will have to be very careful about your diet (diet in blood sugar). You have to feel sad after seeing your favorite dish. Sugar is a disease due to which many more serious diseases start developing.

This has the worst effect on the kidneys. In such a situation, we are going to tell you about a mountain vegetable which if included in your diet, your diabetes will remain under control.

Here we are talking to you about Ram Karela. This vegetable is also known as sweet bitter gourd, kankoda and parbal. It contains not just one but many nutritious elements, which prove to be a panacea for diabetes.

The glycemic index of this vegetable is very low, which is effective in controlling blood sugar. With its regular consumption, insulin level remains good in the body. You can also eat Ram Karela by mixing it in curry.

You can also prepare chutney of this vegetable and eat it. Ram bitter gourd has high fiber content and low calories. This causes weight loss faster.

This vegetable is rich in antioxidants. It protects the body from damage caused by free radicals. Apart from this, it also keeps away from oxidative stress.

In case you can also try this home remedy which is also very effective.

Pumpkin seeds contain high amount of magnesium. Contains magnesium, which helps in controlling blood sugar, thereby preventing the risk of serious diseases like diabetes. Taking one-fourth cup of dried pumpkin seeds contain calories 180, protein 10 grams, fat 16 grams, carbohydrate 3 grams, fiber 2 grams and sugar 0 grams.