These precautions you should take in Gym during the COVID-19 Pandemic
If you still want to do a workout in the gym at this time, then be careful.
New Delhi: Cases of the spread of coronaviruses are steadily increasing. Also, people are working out in the gym for hours without adhering to social distancing. New strains of corona are coming out from which it is very important to protect them, in such a way, due to carelessness in the gym, you can outwork.
If you still want to do a workout in the gym at this time, then be careful. Follow the rules and precautions issued by the ministry. Let us know what rules you need to follow to avoid corona during workouts.
Gym amid Corona pandemic:
If you are going to the gym, then follow social distancing. Heart rate increases during workouts and we breathe faster, causing the mouth droplets to circulate in the air and to spread the corona by entering the healthy human through the air. Although distance has been created between machines in view of social distancing in the gym, you should still maintain social distancing.
If you are exercising with machines in the gym, use the equipment only by sanitizing it. Use the instrument only after 1-2 minutes of spraying on the machines.
A 1-hour workout in the gym is enough to keep you fit. You can get in touch with COVID-19 if you exercise by gossiping with friends in the gym for 2-3 hours. It is important to tackle the workout in a short time and get out of the gym.
In normal days we can do exercises in groups, but during this time, when the corona is spreading rapidly, avoid group exercises.
When your workout is over, you immediately wash your hands thoroughly for at least 30 seconds with a hand wash. Use the hand sanitizer even after opening the gate to get out of the gym.