These people should not eat apple on an empty stomach in the morning, these problems can happen

Apple is a fruit whose consumption is very beneficial for health. That is why it is said that eating apple on an empty stomach in the morning keeps you away from diseases. That is why doctors also recommend eating apple on an empty stomach. But do you know that for some people, consuming apple on an empty stomach can cause harm instead of benefit. Let us know which people should not eat apple on an empty stomach.

Who Should not Eat Apple Empty Stomach

People with acidity or gas problem:

Apple contains fiber and natural sugar, which can increase acidity in some people if eaten on an empty stomach, if there is already a problem of heartburn or gas in the stomach, then eating apple on an empty stomach can cause harm.

Weak digestive system:

For those who have a weak digestive system, eating apple on an empty stomach can cause pain or heaviness in the stomach.

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Diabetes patients:

Fructose and glucose (natural sugar) found in apples can suddenly increase blood sugar levels on an empty stomach. Diabetes patients should avoid eating it on an empty stomach in the morning.

Irritable bowel syndrome (IBS) patients:

Apples contain elements called FODMAPs, which can cause bloating, gas, and other problems in people with IBS.

How to consume:

Instead of eating apples on an empty stomach, eat them with a light breakfast.

If you like to eat apples on an empty stomach, start with a small quantity and pay attention to whether you are having any problem after eating it.

It is better to eat apples with warm water or light food.