Summer Season: Consume These Things To Maintain Hydration

Summer has already started across the country. With the rising temperature the body needs special care in this season. Due to strong sunlight and heat, the amount of water present in the body starts decreasing rapidly, so special attention is needed to keep the body hydrated. Due to the lack of water in the body i.e. dehydration, the risk of many health problems like fatigue, weakness, dizziness, fever increases. To avoid these problems and keep the body healthy, everyone is advised to drink at least 3-4 liters of water daily.

Summer and importance of water:

Many fruits and vegetables are also available in abundance in the summer season, which can help in keeping the body hydrated. By consuming these things along with water, the body can be kept healthy. Many fruits not only save you from the problem of dehydration, but can also supply essential nutrients for the body. With the rising temperature, take special care that there is no shortage of water in the body. Let us know in the following slides that apart from water, with the help of which other things can keep the body easily hydrated?

In this summer season, it can be especially beneficial for you to include cucumber in the diet to keep the body healthy and hydrated. Cucumber contains about 90 percent water content, as well as it helps in supplying essential vitamins-K, potassium and magnesium for the body. Compared to other water-rich vegetables, cucumbers have the fewest calories. A half-cup (52-gram) of cucumbers contains an estimated only 8 calories. Consuming cucumber can be helpful in detoxing the body along with maintaining weight control.

Watermelons are the first choice of people in the summer season. Watermelon is not only better in terms of taste, but you can also eat it for the hydration of the body. A 1-cup (154-gram) serving contains more than half a cup (118 ml) of water. Apart from this, many important nutrients including fiber, vitamin-C, vitamin-A and magnesium are also present in watermelon. It is also very low in calories, so consuming watermelon can be a better option for you.

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