Myths Vs Facts: Should red meat not be eaten in heart disease?

According to a recent research in America, eating too much red meat increases heart disease and blood circulation related problems rapidly. Not only this, it also causes premature death. A research published in JAMA Internal Medicine found that eating more processed meat or unprocessed red meat or poultry food items causes coronary heart disease, stroke, heart failure, heart and blood circulation related diseases. You will be surprised to know that if you eat processed meat twice a week, then your risk of heart disease and blood circulation related disease can increase by 7 percent. Whereas if you do not eat processed meat at all, then there will be no such problem.

Eating red meat daily can increase the risk of developing certain health conditions such as heart disease, stroke, diabetes and some types of cancer. Eating red meat, especially processed red meat like sausages and bacon, daily can increase cholesterol levels and increase the risk of cardiovascular diseases. The doctor further explains that the saturated fat and cholesterol present in red meat can contribute to the formation of plaque in the arteries. Which increases the risk of heart attack and stroke.

A 2020 study published in JAMA Internal Medicine followed more than 29,000 adults for an average of 19 years and found that people who eat more processed meat, unprocessed red meat or poultry. They are more likely to have heart disease or die from any cause.

Eating red meat daily can increase the risk of developing certain health conditions such as heart disease, stroke, diabetes and some types of cancer. Talking about its effect on heart health. She says that eating red meat daily, especially processed red meat like sausages and bacon, can increase cholesterol levels and increase the risk of cardiovascular diseases. The saturated fat and cholesterol in red meat can contribute to the buildup of plaque in the arteries, increasing the risk of heart attack and stroke.

A 2020 study published in JAMA Internal Medicine followed more than 29,000 adults for an average of 19 years and found that those who ate more processed meat, unprocessed red meat or poultry were more likely to develop heart disease or die from any cause. Eating more fish was not associated with an increased risk.