Keep Your Eyes Healthy by doing THESE exercises at home, Read!
If the light of the eyes is perfect, then to keep it fit or if the eyesight is reduced, then some eye exercises should be done to improve it.
New Delhi: We all know that as we age, our eyes muscles. The tone and flexibility starts decreasing. Where previously it was clearly visible, it is no longer near. You yoga and exercise to check this problem.
Choose a right way to protect your eyes. If the light of the eyes is perfect, then to keep it fit or if the eyesight is reduced, then some eye exercises should be done to improve it.
Focus on One Point:
Sitting stationary in one place and focusing on a single point of some distance. Move your right hand forward and place your thumb below the focal point (where you have to look).
After that, shift your focus slowly from the tip of the thumb to that point. This practice helps to trend the ciliary body present in the eyes, which play an important responsibility in adjusting the lens of the eye.
Sit comfortably and quickly blink the eyes 10-15 times. Close your eyes and rest for 20 seconds. It improves blood circulation. This exercise. Do it about 5 times. This is a great way to relax your eyes. And gives your eyes a break from the light.
To do this, close your eyes tightly for 5 seconds and then enlarge and open them. This exercise makes the muscles of the eyelid strong, improves blood circulation. Repeat this exercise about 10 times.
To do this, sit comfortably in a chair. Keep your right thumb about 10 inches away from your face. Hold your hand and. On the thumb. Focus on Let the eyes be your direction ie the thumb. Try to make infinity symbols.
Stay tuned with the newstrack to get fastest updates. Click @englishnewstrack to follow us on Facebook and @newstrackmedia to follow on Twitter.