In winter, decoction of the bark of this tree will manage heart health and blood pressure

Special care has to be taken of health in winter because the risk of serious diseases like heart attack, blockage, brain stroke, asthma increases in this season. In such a situation, consuming decoction especially in winter can avert the risk of serious health related diseases. In this, decoction of Arjuna bark proves to be especially beneficial. It contains antioxidants, phytochemicals, anti-atherogenic and anti-inflammatory properties, which can get rid of many health related problems. This medicinal decoction can be effective in boosting your immunity and reducing heart related problems. So let's know what benefits Arjuna bark decoction can provide you in winter.

What are the benefits of Arjuna bark

Drinking decoction in this season can boost immunity, because the antioxidants, anti-inflammatory properties present in it can help in boosting immunity. It proves to be helpful in preventing cold and cough and infection.

Arjuna bark is also very beneficial in the digestive system. It proves to be helpful in keeping the digestive system clean. Its consumption makes it easy to deal with digestive problems like gas, indigestion, acidity.

Drinking Arjuna bark decoction in winter season gives great relief to your heart health. Its consumption reduces the risk of heart-related risks.

Drinking Arjuna bark decoction in winter season provides relief from pain and swelling. Its regular consumption provides relief from arthritis pain.

Arjuna bark is also helpful in controlling blood sugar level. Its regular consumption can be beneficial for diabetes patients.

Arjuna bark decoction ingredients

To make it, 2-3 pieces of Arjuna bark, 1 cup of water, honey (optional according to taste), ginger (a pinch, optional) are required.

How to make Arjuna bark decoction

First of all, put 1 cup of water in a pan and add Arjuna bark pieces to it. Now let the water boil, when the water boils properly, reduce the heat and cook well for 10 to 15 minutes. When the color of the water turns brown, turn off the gas and filter the decoction in a cup. Now mix ginger and honey to add taste to it.

Now you can comfortably drink Arjun bark decoction like tea by sipping it. You can drink it 1 to 2 times a day.

However, before making the decoction, it is important to ensure that you are using the bark of the right tree. Apart from this, in case of any health problem, consult your doctor before drinking this decoction.