If you also sleep with AC on all night for better sleep, then be careful! Body can have these serious problems

Actually, the body temperature decreases between 4 and 5 o'clock. In such a situation, if you sleep with AC on all night, then it can cause many health related problems.

Bhoomi Goyal
Published on: 5 Jun 2024 9:39 AM GMT
If you also sleep with AC on all night for better sleep, then be careful! Body can have these serious problems
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The month of June has started and the heat has already broken all records. In such a situation, thinking about what will happen in this month makes one lose his senses. As soon as one steps out of the house, one gets drenched in sweat. In such a situation, people take the help of AC to get relief from this heat. Actually, in this scorching heat, one gets relief as soon as one goes in front of the AC.

Due to this comfort, many people sleep with AC on all night. By doing this, they get better sleep. There are many people who cannot sleep without AC. But do you know that this habit of yours can harm your health? Actually, the body temperature decreases between 4 and 5 o'clock. In such a situation, if you sleep with AC on all night, then it can cause many health related problems. Let us know how this habit is affecting your body.

Headache:

People who live in AC for 24 hours or sleep with AC on all night can have a lot of headache problems. Actually, when you sleep right in front of it, the AC directly hits your head. In such a situation, you may feel a headache and heaviness in the head.

Body Temperature:

Sleeping in AC all night can reduce your body temperature. Along with this, sleeping in cold temperatures all night can also affect digestion.

Dehydrated:

Sleeping in AC all night can cause dehydration in the body. Actually, staying in cold temperature for a long time eliminates the moisture of the body and the water in the throat also dries up.

Dry Skin:

Sleeping in AC all night can make your skin dry. Due to which the skin can become dry and lifeless.

Bhoomi Goyal

Bhoomi Goyal

English Content Writer in Newstrack from Jaipur, Rajasthan. (Education, Business, Technology, Political, Sports, Lifestyle, Crime and Webstories)

My self Bhoomi Goyal from Jaipur, Rajasthan. I have passed my Master's in Journalism and Mass Communication this year. I worked in Rajasthan Patrika for six months as an intern. I am working here from June 1st. I passed my graduation in BCA from Rajasthan University and master's in journalism and mass communication from Vivekananda Global University, Jaipur.

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