Drinking lukewarm water on an empty stomach in the morning also helps in reducing weight, know the connection between these two

You must have seen many people drinking lukewarm water on an empty stomach in the morning. Have you ever wondered why they do this? Let us tell you that drinking lukewarm water on an empty stomach in the morning provides the most health benefits. It not only helps in flushing out toxins from the body but also benefits the entire digestive system. Although, drinking lukewarm water on an empty stomach does not feel good, but it is beneficial for your health. Let us know what health benefits are obtained from this.

Benefits of drinking lukewarm water on an empty stomach in the morning:

Beneficial for the digestive system: Starting the day with a glass of warm water strengthens the digestive system. It acts as a good flush by flushing out all the waste materials from the body.

Weight loss: Drinking lukewarm water on an empty stomach is perfect for people trying to lose weight as lukewarm water increases body temperature and metabolism. If you add lemon juice to lukewarm water, you will lose weight faster.

Boosts immunity: Drinking a glass of lukewarm water with a little lemon on an empty stomach in winter morning strengthens immunity. This gives the body the necessary dose of vitamin C and potassium, which speeds up your slow immune system.

Maintains the pH balance of the body: The pH of the body becomes alkaline as ascorbic acid and citric acid are easily digested and flushed out of the system. Drinking lukewarm water helps maintain the necessary pH balance in the body.

Beneficial for skin and hair: The more hydrated your body is, the more your skin will glow. Especially if you drink lukewarm water on an empty stomach in the morning, it is very beneficial for your skin and hair. A glass of lukewarm water in the morning acts as a detoxifier and repairs skin cells and elasticity by flushing out the toxins accumulated in the body.